Join us on July 8th, from 8:30 am to 10:00 am at Calhoun Flower Farms for a gentle sunrise yoga class led by Daniel Shattuck.
This class consists of Vinyasa and Hatha-inspired Asana and concludes with a guided meditation. Flowing movement synced with the breath will gently build heat and energy within the body. Throughout, movement will be balanced with stillness in static poses in which participants can turn their attention inward to observe the self or outward to observe their surroundings.
After preparing the body and mind for rest, participants will be guided through a meditation encouraging exploration of the senses to ground the body, quiet the mind, and cultivate gratitude and connection with the natural world.
The class will begin promptly at 7:30 am and end with a Savasana at 8:30 am. Afterward, continue your grounding by walking around our flower farm and getting in touch with nature.
**Please bring your own mat, a water bottle, and a blanket or light sweater for meditation.**